Find Your Flow: Fall/Winter

Schedule is active                                                                                                                     Discover why so many people are turning to Mountain Glow Yoga & Wellness. Our classes are designed to enhance flexibility, strengthen your body, improve balance and care for your overall mental well-being. Keep an eye out for specialty events!

Fridays: Happy Hour Power

During October, you will have the opportunity to meet and flow with a different instructor each week during our 430pm Happy Hour Power class. This teacher rotation hopes to allow our yogis to get to know our amazing and talented instructors.

Family Yoga: Oct 12th

2nd Sundays

$15 for the whole family                                                                     All proceeds are matched by MGY then donated to a local children's charity.

(separate charge from memberships/packs)

Meditation: Sundays

Beginning October 5th, Meditation will follow Restorative Yin from 6pm-630pm.

Beginner Series

Beginning in Nov 10th-Dec 1st (excluding Thanksgiving Day)

3 weeks with 2 classes per week (Mon & Thurs @ 7pm)

This educational series will focus on alignment and staple poses to jump start or fine tune your yoga journey. 6 classes for the price of 5 plus a discount code to purchase your next set of classes after the series. Go to our schedule to register.

Sacred Space:

We are working tirelessly to create a 

sanctuary for our yogis. Because we don't want to cancel classes, it will be a slow but intentional remodel. 

Soul Sisters Circle: 

Tuesdays 7pm

Soul Sisters Circle is a welcoming community where women come together to support one another, share their stories and foster resilience. Through connection, compassion and encouragement. We created a safe space for growth, healing, and joy.

This is NOT a yoga class. This is a free community group to foster friendships which will be lead by our amazing instructor, Liz.

INFO SESSION: Tuesday, October 7th @ 7pm

4th Sundays: The Alchemy Integrative Healing, LLC

A monthly series incorporating breath work, meditation, somatic movement, creative expression and community discourse.

Autumn Benedetti                                                                           LCSW, TCTSY-F, E-RYT 500                                                      Alchemy Integrative Healing LLC                                                    (406) 823-0853‬*

http://www.alchemyintegrativehealing.com

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