Breath & Believe

Pure Bliss

Cacao-Breathwork-Sound

with Brian & Alecia

January 16th, 6pm

(I have experienced their ceremony at LIV Yoga and know they will bring the same beautiful energy to MGY)

Kundalini Yoga

January 23rd

430pm

Erica has been practicing yoga for over 25 years and was transformed by kundalini at Golden Bridge yoga in L.A. Becoming a teacher just before Covid was the luckiest and most expansive experience she could have asked for. A lover of meditation and traveling, furthering her kundalini education in New Mexico, Berkeley and soon Portugal are just added perks to the joy, inner peace, and truth the practice has brought. She also owns Noita, a skincare studio in downtown Livingston.

Kundalini info:

A transformative practice, Kundalini yoga builds strength, breath, cognitive function, emotional fitness, and connection. With a focus on breath, movement and transforming energy, Kundalini uses kriyas (specific yoga sequences) to create a desired result such as better digestion or an uplifted mood. Classes begin by tuning in with a chant, breath exercises and a warm up before the kriya which is followed by Savasana and meditation.